About My Practice

I provide teletherapy for adults in DC and Maryland, helping clients build insight, confidence, and practical strategies that fit their real lives. My work often centers on supporting adults with ADHD, though many of my clients also come to therapy for anxiety, relationship issues, or simply to better understand themselves.

My approach is warm, direct, and collaborative. I work from a trauma-informed, client-centered perspective, integrating tools from talk therapy, cognitive-behavioral approaches, mindfulness, and existential perspectives. When past experiences continue to show up in daily life, I incorporate EMDR therapy to help you process and move forward.

What you can expect

In individual therapy, we may focus on:

• Navigating life transitions with more clarity and confidence

• Coping with stress, anxiety, or low mood

• Building self-compassion and confidence

• Improving relationships and communication

• Finding meaning and satisfaction in daily routines.

Wherever we begin, our work will be about helping you feel more grounded, capable, and connected to what matters most.

Areas of Focus

While I specialize in working with ADHD, I also work with clients navigating:

• Histories of trauma or unresolved experiences

• Anxiety and mood challenges

• Relationship and boundary concerns

• Major life changes or identity shifts