Support for whatever you’re carrying
Life can feel complicated, overwhelming, or confusing at times. You may be navigating life transitions, relationship challenges, or persistent patterns that leave you frustrated or stuck. Therapy offers a space to pause, reflect, and explore what’s getting in the way, and consider what you want to create moving forward.
How I work
My approach is warm, direct, and collaborative. I use talk therapy, CBT-style tools, mindfulness, and EMDR when helpful. Together, we’ll focus on your strengths and values to guide change, build practical strategies, and deepen insight. Sessions are paced to your needs, and we’ll work at a rhythm that feels manageable and meaningful for you.
What you can expect
In individual therapy, we may focus on:
Navigating life transitions with more clarity and confidence
Coping with stress, anxiety, or low mood
Building self-compassion and self-confidence
Improving relationships and communication
Finding meaning and satisfaction in work, hobbies, and daily routines
Wherever we start, the goal is to help you feel more empowered, grounded, and able to focus on the life you want to create.