Individual Therapy

Explore what’s been feeling heavy and reconnect with what matters most

Let’s talk through it

Life can feel complicated, overwhelming, or confusing. You may be navigating transitions, relationship challenges, or persistent patterns that leave you frustrated. Therapy offers a safe space to pause, reflect, and explore what you want to create moving forward.

Ready to learn how therapy can help you?

  • I provide teletherapy for adults in DC and Maryland, helping clients build insight, confidence, and practical strategies that fit their real lives. While I specialize in supporting women with ADHD, I also work with clients managing anxiety, relationship issues, or simply seeking greater self-understanding.

    My approach is warm, direct, and collaborative, integrating talk therapy, ACT, CBT, mindfulness, and existential perspectives. When past experiences continue to show up in daily life, I incorporate EMDR to help you process and move forward.

    • Navigating life transitions with more clarity and confidence

    • Coping with stress, anxiety, or low mood

    • Building self-compassion and confidence

    • Improving relationships and communication

    • Finding meaning and satisfaction in daily routines.

    • Histories of trauma or unresolved experiences

    • Anxiety and depression

    • Relationship and boundary concerns

    • Major life changes or identity shifts

    • ADHD management

Whether you’re managing ADHD, navigating change, or simply feeling ready for something different, therapy can help you reconnect with your strengths and move toward a balanced, meaningful life.

Let’s start with a free consultation to see if we’re a good fit.