ADHD Therapy for Women
Helping women thrive with ADHD, anxiety, and trauma in DC and Maryland
I’m a licensed therapist offering teletherapy for adults in DC and Maryland. I specialize in ADHD, EMDR, anxiety, and trauma therapy, helping you build self-compassion, heal past experiences, and create strategies that truly fit your life.
How are you feeling?
Scattered & Stuck
With ADHD, it’s easy to feel stuck before you even start. Tasks pile up, spaces get messy, and nothing seems to stay organized. In therapy, we’ll create ADHD-friendly strategies that actually work for you.
Overwhelmed
ADHD, anxiety, or trauma can make emotions feel impossible to manage. If you’re stressed and overwhelmed, therapy can help you find balance and break the patterns that keep you stuck.
Disconnected
ADHD and anxiety can make relationships exhausting. You want closeness but worry about saying the wrong thing or being rejected. Therapy can help you connect with others while staying true to yourself.
What I offer
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Learn practical, ADHD-friendly strategies to feel more focused, confident, and in control, without losing your creativity or drive.
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Reprocess past experiences that keep you stuck. EMDR helps you heal old wounds and move forward with greater calm and confidence.
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Find space to slow down, reflect, and reconnect with yourself. We’ll work toward balance, clarity, and peace in your daily life.
Interested in future availability? Reach out and I’ll contact you when openings occur.