Heather Warnick, LPC, LCPC

Online Therapy for Women in DC and Maryland

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Helping you feel more grounded, capable, and connected to what matters most.

A woman with short brown hair sitting in a light gray armchair, smiling at the camera, wearing a white top, blue cardigan, and blue jeans, with a green wall in the background.

I’m Heather Warnick, a therapist licensed in Washington, DC and Maryland.

I specialize in helping women with ADHD understand themselves, clarify what matters most, and navigate the challenges that hold them back. As someone with ADHD and ASD, I understand how frustrating it can feel to work against a world that wasn’t built for your brain. Whether you’re diagnosed, exploring the possibility, or simply relate to these experiences, I can help you make sense of them and find practical ways forward.

My style is warm, collaborative, and direct. I blend talk therapy, CBT, mindfulness, and existential approaches to help you clarify your goals and build strategies that stick. When helpful, I integrate EMDR to process past experiences and address patterns that keep you stuck. I find that EMDR can be especially useful for ADHD brains, engaging thinking, feeling, and body awareness together.

Curious whether therapy might help you feel more focused and balanced?

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    • Licensed Professional Counselor in DC & Maryland

    • M.S. in Counseling Psychology from Chatham University

    • Trained in EMDR (level 1) through EMDR Consulting

    • Teletherapy only – serving adults in DC & Maryland

    • Out-of-network provider – I use Thrizer to submit superbills, making insurance reimbursement simple and minimizing administrative stress

  • I’m a mom of young kids, which usually keeps me pretty busy. In my spare time, you’ll find me reading fantasy and sci-fi, playing board games, and exploring (and dropping) new hobbies.

A Bit More About Me

Ready to get started?

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